Posts Tagged ‘Championship’

Just about a week ago I participated in the sports national championship.

I had a really relaxing day and I was looking forward to shine and climb. Once I entered the venue in Amsterdam, I was escorted to a separate entrance of the building straight into the isolation area. Before my warm up I enjoyed a take away filled with noodles and fish. Nom nom nom.

The audience was receiving a speech from the climbing federation, while all the competitors were warming up in the isolation.

After 3 hours of iso, we were introduced to the audience and we finally could have a look at the route.

I was impressed by the route! It was a total volume festival. It looked awesome, all I wanted was to get past the big volumes and climb the upper part of the route. The upper part of the route suits my style using heelhooks, compression between hold and pinches. I was hoping I could give everything in this route!

Here is an overview of the route while Casper was climbing.

After 6 minutes of reading the route, we had to go back into the isolation area. I was keeping myself warm and pulled my Petzl Sitta harness and my La Sportiva Skwama’s out of my bag. Once I got on stage, all I wanted to do was to climb and enjoy the route.

In my head I was thinking: “Okay relax, don’t zip on the volumes, look for the right footholds, don’t mess up the sequence and keep on breathing. I visualised a kneebar, now it’s time to execute it. I will put my right foot on the high foothold and drop my knee into the volume.

This works well, now enjoy the route a bit and keep on climbing. I passed the big volumes, bump up with my left hand to the blue side doughnut, then pinch the big volume with my right and make a left heelhook and go for the undercling. Ooh sh*t no, I’m all stretched out between the yellow volume and the blue undercling and suddenly I am stuck in the route!! I can’t go back, if I go back I will miss the hold, if I will match the undercling, it will be game over, there is too much pressure on my right foot, why is this hold set so high above my head?!

Hopefully you understood a bit of what was going through my head. I had mixed feelings about my performance. I could climb a little bit, however I couldn’t give everything in the route as I was hoping for. It was such a pity.

I was not yet pumped, instead I got stuck halfway in the route, ended up stretched out and fell. It was too early to fall in the route. Maybe I should have used a different sequence or maybe I wasn’t strong enough?

Anyway, I enjoyed the route a lot and ended up on the 7th place. The audience gave me a lot of energy. Thank you for supporting me and congratulations to everyone who managed to end up on the podium!

I love the photos. All the credits goes to Zout Fotografie and NKBV. Hopefully next year I can perform at my maximum during the nationals in the brand new Neoliet gym at Utrecht 😀

Hello climbers!

I’m back for an announcement!

This Saturday the sport national championship will take place in Amsterdam. It is the time of the year to witness the best 20 competition climbers in action and I’m one of the performers 😀 The tickets are sold out. But no worries, livestream is available for those who want to tune in.

The reason why I was off the grid was due to a knee injury. Fortunately I recovered from that injury and I have been training like Patxi for the past few months. That means pushing limits while carrying extra weights. I love the transition from bouldering to lead climbing. Anyway, yesterday was my final training and I can’t wait to go a muerte on Saturday!

Update for the provisional program:
19.30h start women’s final
20.45h start men’s final
22.30h price ceremony

I will be in action around 21.10h. Wish me luck! See you on Saturday 😀

My my my, what a surprising national championship!

Saturday morning I published a post about my comeback into the nationals and about my hope of advancing to the finals.


I was super excited from the moment I entered the venue. The organisation chose an awesome location for the championship: Westergasfabriek Amsterdam. The sound and DJ setup was great. The Monk bar was present. The isolation was good enough to warm up for all of us.

I had one hour to warm up. I touched some new rough holds on the training wall and did some leg stretching, pull-ups and push ups.


Soon it was my turn to start in the first boulder. I had 5 minutes to solve this problem. The pinch felt good but the next hold was quite hard. I guess I wasn’t really warm yet. After a few attempts I tried a different sequence where I skipped the blue hold and went straight for the bonus. I managed to fix the bonus hold but from there on I was stuck in this problem. I was disappointed for not sending this problem, but afterwards it turned out this bonus hold was crucial for the score.


The second problem was an interesting one with volumes. I was having a hard time to hang on to these volumes. Unfortunately I didn’t make it to the bonus hold. I was upset with this one. Two down and still no results.

The next problem was set on the other side of the hall. I had no idea what the status was of the other competitors. Actually I didn’t care and I had to refocus myself during my 5-minute break. My mind-set changed from trying to sending!




When I saw the third problem, I thought I should be able to climb this one. In my first attempt I was really close and touched the final hold! I knew I could send this boulder and took a short break focusing on the last 2 holds. In my second go I managed to match my hands on the final hold. Yes, I was back in the game!


The last problem was interesting. These new holds were small and raw. The bonus hold was a tiny edge, just enough to stick it. I needed 3 attempts for this boulder. The first attempt, I made a mistake and misread the sequence. The second time I jumped but missed the final hold on my deadpoint. The last attempt I sent it.

All together, the result of 2 tops in 5 tries and 3 bonus holds in 10 tries (2T5 3B10) was enough to make it into the finals! I was so happy that I achieved my goal!! I really enjoyed the semi finals despite the first 2 problems. Now I could relax, catch some breath and check out who the other finalists were. Timo, Tim, Remmelt, Ferdinand and Hans were going to be my rivals for the evening. This meant that I would have to compete against tall climbers. I hoped the setters had set problems where I could fit between the holds or really tricky problems where I could use technique.

That evening I got back into the isolation area again and I was ready for the finals. I sent boatloads of messages to family and friends and shared that I had made it to the finals. Then I had to turn in my phone again and was isolated from the digital world.

I actually felt pretty good and wasn’t tired from the semis. My hands and skin were okay despite the new raw holds. I had to warm up again and stretch some more. Soon we were introduced to the audience and for the first time we could see the final problems.




Then it was time to climb the finals!! In my first problem, I felt it was too hard to cross over and tried a different sequence. Unfortunately that didn’t work out well. Bummer, no bonus or top.


The second problem at first sight was in my opinion not a beauty at all. The yellow big volume was really slopey. I had to pinch this volume and tried it with my left and right hand. Somehow the friction on the yellow volume got worse after each try. Perhaps it was the light that warmed up the volume, I don’t know. The bonus hold was too far for me to reach after the yellow volume, so I tried to match first. Unfortunately I ended up with no bonus or top again.

At this moment, I was getting frustrated. 2 problems down and still no results. In the isolation area I could hear the crowd cheering for the climbers. When everyone came back from the second problem, it was really sad to know that no one had a top so far.


The third problem was a slab boulder set on a vertical wall. This one looked hard from the start. I could easily stand on the volume, just on friction, using my LaSportiva Futura shoes. However I couldn’t reach the first hold. At that moment I knew I had no chance in this problem. I was there just for fun and tried to skip the first hold and managed to grab the second hold. I knew it was impossible this way, but I had to try this sequence. Again, no results.

I knew none of the competitors had a top so far and they were also really annoyed, frustrated and angry. It might sound strange but somehow I was relieved when each one of them came back into the isolation without a top.

It all came down to the last problem, which was really hard. I could still win if I was able to flash this problem or send it in just a few attempts. If only I could manage this double dyno and catch the swing, but the foothold was set really low. That made it extra hard for me. Once I managed to stick the dyno for a split second, but there was just too much gravity. I tried a different sequence but that was also too hard.

Final score: 0 tops, 0 bonuses. Never was I so close to being a boulder champion, all I had to do was sending 1 problem in 4 attempts! Congratulations to Tim Reuser and Julia Meijer, who both won their first well-deserved championship title.


In the afternoon I was really happy that I made it to the finals but during and after the championship I was also feeling annoyed, angry, upset and frustrated with the given set of problems. I think more climbers would agree with me. This was by far the most uninteresting final in my climbing career. I really hope we can be professional about this because I don’t want to experience this in a championship again. That is my point of view. Too bad I couldn’t show my climbing skills in the finals. I can imagine it wasn’t fun to watch for the audience and people at home who tuned in on the live stream.

I know it is difficult to set boulders and make it hard and interesting enough, especially when you’re under time pressure. Nevertheless I think this time the setters should have done better.

My opinion and advise to the well-experienced setters:
– Don’t use new holds during a championship. It felt like sandpaper. Some of the competitors had bleeding fingertips and according to the rules you are then obliged to stop climbing. I would suggest putting some chalk on the holds or use clean used holds from the gym.
– Please test all the problems properly. Well-set problems are usually tested in advance. After the finals I was told by the chief setter that the tester for the male problems was ill, meaning that these were untested. I called La Sportiva and they gave me a pair of Solutions to this problem. Find someone else who can give feedback about the problems. There are plenty of good climbers who can give feedback. Testing the problems well can be compared to studying well for an exam. If you don’t test or if you don’t study for an exam, you won’t know the outcome and you take a big risk, especially for the national championship.
– I was the shortest of all competitors. Please think of this in advance even when you don’t count me in for the finals (as admitted to me by the chief setter). A problem doesn’t always have to be reachy to make it harder! I would suggest setting the footholds higher or handholds closer and the problem would still have the same moves and would be just as hard as before.

Anyway, I believe there is a lot to learn from this championship. Not only for the setters but also for the organisation. How come no one checked the problems in advance? The setters have a huge responsibility and a big impact on this day. Currently the chiefsetter is held responsible for the quality of the problems.
I suggest appointing an organisation supervisor alongside a chiefsetter, who could check the boulders using a simple checklist: is it safe to climb, is it possible, did anyone test it and what was done with the feedback, is it fun to watch, are the problems diverse enough, can everyone reach the holds, did you check for lose holds, are the tapes set correctly, do you need spotters for this problem, are there special instructions needed? These are just a few questions a judge or organisation supervisor could use to make sure the problems are well set. Having much climbing experience is not even necessary for someone in this position.
Furthermore, I understood that the walls for this competition were constructed on Tuesday and Wednesday, which means the route setters had less than 3 days to set 16 boulders. I can imagine that this caused stress to the setters. I also wonder if there was enough time to test the boulders properly and to make readjustments if necessary.

Overall, I ended up in 6th place and I achieved my goal by reaching the finals. I really enjoyed the semis but not the disappointing final. Nevertheless I smiled on stage and I loved the crowd! You were all awesome. The volunteers who brushed the holds and cleaned the mats, the MCs and DJs, the judges; all of you were doing a great job! Thank you Sytse van Slooten and Zoutfotografie for the cool photos!


The most important thing I want to say is that I love to climb in front of a big crowd. It gives me a lot of energy and motivation. I had a lot of fun this day and thank you all for the warm support!

It has been 5 years since I competed in all the national boulder comps and fought for the title in the nationals. Since then I participated in just 1 or 2 national boulder qualifications each year. However, this year I wanted to take part in all the comps in order to qualify once again for the nationals.


The line up of the competitions:
Boulder 1: Cube – 10th
Boulder 2: Sterk – 9th
Boulder 3: Bolder – 8th
Boulder 4: Monk – 7th

In general the boulder problems were creative, fun and sometimes more challenging than I thought. Unfortunately there were also some boulders with reachy moves, which did not suit me.

Every time I could have been in the finals, but I made too many mistakes. I’m glad I improved gradually and collected enough points to join the biggest competition of the year: the national championship boulder 2016!
I have been counting down the days and today will be the big day to perform.

The program for the event in Amsterdam:
10.30h Venue open for climbers and audience (free entrance)
11.00-11.30h Isolation females open
12.15h Start semi finals females
13.20-13.50h Isolation males open
13.50h End semi finals females
15.00h Start semi finals males
16.40h End semi finals males
16.55h Results semi finals
17.00h Venue closed for audience
19.00h Venue open for audience (entrance € 15,-)
19.30-19.45h Isolation finalists open
20.30h Presentation finalists and prep time
20.45h Start Finals NC Boulder 2016
23.15h Price ceremony

Unfortunately there is no live stream for the semi finals, but at 20.30h you can tune in for the live stream of the finals!

I’m one of the 12 participants and will start climbing the semi finals at 15.00h. Hopefully the boulders will be fun for me. I’ll keep my fingers crossed. Let’s see if I can make it to the finals this time 😉

Anyway, I will enjoy my day and hope to see you in Amsterdam!!

Hey everyone!

Yesterday was the big show in Amsterdam. I hope all of you had fun to see the best competition climbers at work! If not, watch it here again.

Livestream lead nationals 2015

This championship was an important day on my calendar. Since I entered the lead competition, I was serious about competing, wanting to fight and win. I marked this day as a highpoint to see how fit I am at the moment.

Warming up in the iso for 2 hours seemed no problem. Despite my fever, cold and cough last week, I could set my mind to relax and focus on this one route.


When I arrived at the gym, I was really curious what kind of route Tonde had set for us. My first impression of the route was: this route is set for me, this is all about compression, a lot of volumes, awesome!! The holds looked big, maybe one crux near the long snake hold into an undercling, but with good feet work I should be able to manage that. I used my monocular to check out the holds on top.


The beginning was hard to see, because I was standing just below the route, moving to left or right didn’t really improve the view.
In short, the route looked really cool. I couldn’t wait to climb in this ambiance, with so many people cheering, among supporters and friends!

Walking back to isolation, my head was set to competition mode. It was time to wear my harness, pick the right shoes and wait for my turn.

Once I entered the gym, I was really looking forward to climb! I didn’t want to climb too fast or too slow. The first 3 draws were no problem at all. I was even able to find a good rest position in the beginning by sitting on this huge volume with my foot. From here I moved onwards to the next volume. The next step was a big move, where I moved my right hand first and went for a jump.


Photocredits: Sytse van Slooten

Once my feet didn’t get any pressure anymore it felt like I was pulled away from the wall. I didn’t see the hold on top of the volume, just a vague tickmark. It happened all too fast before I realized what had happened. I was back on the floor.

My thoughts right after the climb: What the F@##!%$#@%!$#!!??@

I wanted to express my feeling by screaming out loud, throwing my shoes against the wall or throw away my chalkbag, but no I’m not like that and so I remained calm 🙁 I was really disappointed in myself. I should’ve jumped with 2 hands, one aiming for the tickmark, the other aiming for the corner of the volume.

When I untied the rope, Ulf told me the same had happened to him. I was hoping no one else would struggle so early in the route. There are risks taken if a route is set like this. A risky show element is fun for everyone, however in my opinion not so early in the route. I think the crowd would have been more entertained if they could have seen the climbers fight all the way in the route!

After my performance it was Gerke’s turn. He trained a year for this and I was hoping for him he wouldn’t struggle at the same move. Unfortunately, he fell at the same volume, making exactly the same mistake. I felt really sorry for him. Fortunately, the rest of the climbers could manage this move easy without any trouble.

I was wondering what the audience was thinking. I let everyone down; my family, my friends and my supporters. I wasn’t able to fight or enjoy the route. At that moment I had so many questions going through my mind. Is this what I have trained for the past few weeks? I spent many hours in the gym for this. Does this mean I am weak? How far would Ulf, Gerke and I get if we all passed this move? Was I able to top the route if I managed that move? Did I climb too safe? Did I make a reading mistake? I don’t know, but I do know that I wasn’t fucking pumpy or could fight before I fell out of the route. The way I deal with my performance during and after the competition is also part of competition climbing. 1 tiny mistake and you’re out of the game.

The route was set magnificently, no doubt about that. After the competition I had a short evaluation with chiefsetter Tonde Katiyo and asked him about his thoughts. In short: he felt sorry for us but he was satisfied about the route.


In the end the learned lessons are: better luck next time and perhaps walk into the space of the audience to check out the holds of the route.

I ended up 8th yesterday which doesn’t satisfy me at all. Click here to view the results. I still feel disappointed about my result, knowing that this was just a snapshot. Instead of a highpoint, it felt like a lowpoint to me. In the week before the nationals I was doubting about participating because I had a severe cold. So in that respect I’m happy that I was part of the nationals. However, I
would have loved to have climbed higher and show how far I could have gotten.

Anyway, thank you for all the love and support. I hope I pleased the crowd and I’m happy for the climbers who were able to fight, shine and climb yesterday!

Hello climbers!

Saturday 28th of november the Lotto NC Lead 2015 will be hosted at De Klimmuur Centraal in Amsterdam. Check out on this website who will fight for the Dutch Champion title and buy your tickets for €10, in the webshop. [Text and source:] Unfortunately the tickets are sold out…


The poll results shows that I have the most supporters. I feel honoured for that. I will have oodles of fun tomorrow, that’s for sure 😉 Can’t make it to Amsterdam? No problem, you can check the livestream at home!

Click here for the startlist.
Dinner will start from 5.30 PM voor €7,50-.
Women will start from 7.00 PM.
Men will start from 8.15 PM.
Price ceremony will start approximately from 10.00 PM.

I think I will be climbing at 8.30 PM! I’m looking forward to it and you? Enjoy watching the livestream and please cheer for me because I think I will need it 😀 See you tomorrow 🙂

Livestream lead nationals 2015


Foto: Truong tijdens het NK in 2014

For any inquiries, click here to send me an e-mail.