I am just done with editing a training video. I need to say that I was rusty in editing earlier this week. I spent more time on editing than filming the action!

Some background information, this was my 6th climbing session in 4 days(!) This time I looked into a campus board training. After the training I still feel energized, however my skin feels quite sensitive.

This video is based on Sean McColl’s campus board training. I followed his workout on the rungs, skipped some extra rests and it feels good. Vera joined me on this training. To be honest, it is much more fun to train together!

rest = 90 seconds

Up by 1’s – skipped rest
Up by 1’s – rest
Up by 2’s – skipped rest
Up by 2’s – rest
Big dynamic moves – skipped rest
Big dynamic moves – rest
Bumping left hand – skipped rest
Bumping right hand – rest
Bumping left hand – skipped rest
Bumping right hand – rest
Double up by 1’s – skipped rest
Double up by 2’s – rest
Offset double up by 1’s (left hand high) – skipped rest
Offset double up by 1’s (right hand high) – rest
Offset by 2, alternating hands (last exercise of Sean’s workout)

Over onto the orange holds – 15 pullups – 10 pullups (finished on exercises)

Flapper

Watch the video below.

Video: Campus training

Then Vera and I went bouldering for another 1,5 hours.

done climbing

2,5 hours later our climbing session finished. Efficient and productive, that’s the way I like it 😀

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